Tuesday, September 27, 2011

Maple-Soy Chicken Wings and Vietnamese Salad


Maple-Soy Chicken Wings (serves 6)
24 chicken wings (you can do more - I make 4 large chicken wings per person)
1/2 cup of soy
1/4 cup of maple syrup
1 tbsp of grated ginger
1 tsp of chilli flakes
2 tbsp of chinese rice wine

1. Mix up all the above besides the rice wine and allow wings to marinate overnight. Stir a couple of times while marinating if you have a chance.
2. Pre-heat oven to 180C (lower if fan forced).
3. Spread wings in a single layers on some foil covered (this helps later with cleaning!) baking trays. Reserve the marinade.
4. Bake the wings for an hour. I find it helps to increase the temperature a bit for the last ten minutes or turn the fan forced oven on so that they crisp up.
5. While the wings are cooking put the marinade in a small saucepan. Add the chinese rice wine. Bring to the boil and put on a high simmer until reduced. Make sure it is boiling or simmering fast so that you kill any bacteria in it.
6. Serve the wings with the thickened marinade and hoy sin sauce (for those that aren't so keen on chilli).

Vietnamese Salad (serves 10)
2 carrots, julienned
2 cucumbers, julienned
1/2 wombok, hard centre removed and finely sliced
1 bunch coriander, roughly chopped
1 bunch chives, chopped
1 bunch mint, roughly chopped
300g vermicelli rice noodles - cooked according to instructions and chopped a little with scissors

Nuoc Cham (Minus the garlic) made using this recipe as a dressing

1. Toss together the salad ingredients and the Nuoc Cham.
2. Serve with maple-soy wings

Variations -
This salad would be good served with a hot roast chicken from the supermarket if you are in a hurry.
You could also serve it with deep fried tofu for a vegetarian alternative

2 comments:

  1. Hi there, this is my blog about eating Fructose Friednly whilst travelling throughout Europe and the UK. Just in case anyone was interested.

    http://www.tumblr.com/blog/fructosefriendlyeurope

    Amy

    ReplyDelete
  2. Hi Amy, I can't seem to access your blog. I am interested in it but when I try to go to the http tumblr says i do not have permission to view it. RB

    ReplyDelete