Fructose Friendly Cooking

This blog is a resource of recipes and information for those with Fructose Malabsorption on a Low FODMAP Diet.

Friday, November 16, 2012

Article about FM in The Age

This Age Article is a nice introduction to the FODMAP diet and its role in reducing IBS symptoms.

Posted by rachaelbean at 12:43 PM No comments:

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Popular Posts

Article in The Age

I don't usually link to articles about fructose malabsorption but this one is particularly good. It also includes some Melbourne restau...
Spaghetti Bolognese

This is a very rich meat sauce for pasta. Yes, it does have a fairly large amount of wine and tomatoes in it but, given the amount being mad...
Pumpkin Soup

4 cups of pumpkin, peeled and diced 1 large potato, peeled and diced 1 carrot finely chopped 2 sticks of celery finely chopped 1 clove ...
Fructose Friendly Indian

Indian cuisine can be a real struggle with fructose malabsorption. Most Indian restaurants in Australia are Punjabi and thus use onion in th...
Maple-Soy Chicken Wings and Vietnamese Salad

Maple-Soy Chicken Wings (serves 6) 24 chicken wings (you can do more - I make 4 large chicken wings per person) 1/2 cup of soy 1/4 cup o...
Minestrone Soup

Serves 6-8 Cooking Time: 45 minutes 1 tbsp olive oil 2 stalks of celery, diced 2 carrots, peeled and diced 1 cup pumpkin, diced ...
Cauliflower and Broccoli Pasta Bake

1 x 500g packet of gluten free penne 1 head of brocolli, roughly chopped 1 head of cauli flower, roughly chopped 6 anchovies 1 tsp of dried...
Pasta with Smoked Salmon and Broccoli

This is a one-pot wonder meal that I really like because it is so quick and tasty. It is also surprisingly light. Makes 1 fairly large ser...
Pumpkin Risotto

Serves 4 1/2 butternut pumpkin, diced 1tsp olive oil 2 cups of arborio rice 1L chicken stock, hot 1 cup of dry white wine 1 tbsp of p...
Grilled Vegetable and Proscuitto Salad

This is a nice variation on this salad I published a few months back which doesn't require an oven. 4 cups of rocket, rinsed and dr...

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