Cream of Sweet Potato Soup

2 large sweet potatoes, diced
2 litres of stock (I used reconstituted massell chicken stock cubes)
1 carrot, diced
1 stick of celery, diced
1/4 cup of dry sherry
1 small tub of light cream
2 tablespoons of dried chives


1. Sautee the carrot and celery in a pan until soft and a little brown at the edges.
2. Deglaze the pan with sherry being sure to get all the brown bits up.
3. Add the stock and potatoes. Bring to the boil and reduce to a simmer.
4. Simmer uncovered until potatoes have begun to fall apart.
5. Add the cream and chives. Blend. Season to taste.

Pea and Bacon Soup

2 cups of split peas
2 litres of stock (I use reconstituted massel cubes)
2 potatoes
1 carrot, diced
1 celery stick, diced
1/4 cup of dry sherry
2 bay leaves

2 tablespoons of dried chives

6 rashers of bacon, diced

1. Sautee the carrot and celery in a pan until soft and a little brown at the edges.
2. Deglaze the pan with sherry being sure to get all the brown bits up.
3. Add carrot and celery mix, stock, potatoes, lentils and bay leaves to a slow cooker. Cook on whichever setting you prefer until lentils are soft.
4. Remove the bay leaves. Add the chives. Blend.
5. Fry off bacon until crispy. Add to soup or, for vegetarian option, serve on the side.

Deep Fried Tofu

These little lumps of fried goodness are a great treat and a quick and easy entree for any dinner party.

Serves 3-4 people as an entree
- 1 packet of silken tofu
- 2 tbsp of corn flour
- 2 cups of vegetable oil
- chilli flakes
- salt
- dipping sauce*

1. Heat oil in a wok, pot or deep fryer.
2. Cut tofu into large cubes. From 1 packet you can get about 10-12 cubes.
3. When oil is very hot (look for a shimmer on the top but no smoke), lightly dust each tofu cube in corn flour and lower into the oil on an egg flip. The Tofu is very fragile so this should be done with care. Fry until lightly browned all over and drain on paper towel. The tofu should be nice and crunchy on the outside and soft and silky in the middle. .
4. Sprinkle with salt and chilli flakes and serve with dipping sauce(s) of your choice.

Tip: It is best to cook the tofu in batches as the oil  temperature drops and the pieces stick together if the pan is too crowded

The dipping sauce you serve really makes or breaks this dish as the tofu itself is quite mild in flavour. You can go with just plain lemon or lime if you want something subtle but I prefer something a little more spicy such as nuoc cham or sweet chilli sauce (most commercial sweet chilli sauces are fructose friendly but you can also make your own if you like).

Potato, Chickpea, Spinach and Lemon Soup

Serves ~ 4

• 1 clove garlic, crushed
• 1/2 tsp lemon infused olive oil
• 1L chicken stock
• 2 tbsp sweet sherry
• 2 potatoes, diced
• 1 can chickpeas, drained and rinsed
• 2 cups of fresh spinach
• 1 tsp lemon zest
• 2 fresh bay leaves
• 1 tsp red peppercorns
• 1 tsp black peppercorns

1. Heat oil. Sautee garlic.
2. Add stock, potatoes, bay leaves, pepper and chickpeas. Bring to boil then reduce to simmer. Add sherry.
3. When potatoes are soft add remaining ingredients and season to taste.

Corn Fritters

• 1 can of corn, drained and rinsed
• 6 tbsp of gluten free self raising flour
• 2 eggs
• 1/4 cup crumbled greek fetta
• 1/4 tsp cumin powder
• 1 tbsp chopped chives
• salt and pepper
• canola oil

1. Mix all ingredients together in a bowl. Set aside for 5 minutes.
2. Heat 1.5 cm of oil in a heavy fry pan until very hot
3. Place 1/2 cup size portions into oil to make little corn "pikelets". Cook until brown on bottom and flip.
4. When cooked on both sides, sit on paper towel.
5. Serve hot or cold with raita or tatziki dip.

Vietnamese Style Soup

This is a bit of a hit and miss recipe so be sure to taste as you go along.
Serves 2

• 1 small clove garlic, finely sliced
• 1 inch ginger/galangal, finely sliced
• 2 kaffir lime leaves
• 1 red chilli, finely sliced (sambal oelek can be used instead)
• 1 bruised lemongrass stalk
• 1 tbsp of chives, finely sliced
• 1/4 coriander leaves and root, roughly chopped
• 1-2 limes, juiced
• 500ml chicken stock
• 2 tbsp fish sauce
• rice noodles (already softened in boiling water), meat, vegetables as available 

1. Sautee garlic and half of the ginger in a little vegetable oil. Add stock, lemongrass, lime leaves, fish sauce (to taste), chilli and vegetables/meat. Bring to boil and simmer until vegetables/meat cooked.
2. Add noodles, lime juice (to taste), herbs and remaining ginger

Suggestions: Smoked chicken

Prosciutto, Green Bean and Roasted Tomato Salad

This salad is a great one for those BBQs when you are asked to bring something. It looks very impressive, tastes great and the best bit is you can have it ready in 20 minutes.

• 4 cups of rocket/baby spinach 
• 1 cup of green beans, cut into 1 inch pieces
• 50g of proscuitto slices
• 1 cup of mini-roma tomato or grape tomato (you can also do this with 4 regular romas), cut in halves
• 1/4 cup of shaved parmesan
• 1/4 cup of shredded basil
• 1 tbsp of olive oil
• 2 tbsp of balsamic vinegar
• salt and pepper

1. Preheat oven to 200C.
2. On trays lined with baking paper place the prosciutto slices and the tomatoes (cut side face up). Season the tomatoes and drizzle with a little olive oil. Put in the oven for 10-15 minutes until the tomatoes are cooked and the prosciutto is crispy. Crumble the prosciutto up into little pieces.
3. Blanch the green beans in boiling water for five minutes. Drain and place in a bowl with some iced water. Drain after five minutes.
4. Mix the remaining olive oil and vinegar to taste.
5. Layer the ingredients in a large flat bowl. Begin with the salad greens followed by the beans, tomatoes, parmesan and prosciutto. Drizzle with dressing.

Minestrone Soup

Serves 6-8


Cooking Time: 45 minutes

• 1 tbsp olive oil
• 2 stalks of celery, diced
• 2 carrots, peeled and diced
• 1 cup pumpkin, diced
• 100g smoked bacon, finely diced (omit for vegetarian version)
• 1 bunch basil, stalks finely chopped, leaves torn
• 1/2 cup red wine 
• 400g can of chopped tomatoes
• 2 small courgettes, diced
• 400g can of borlotti beans
• 1 medium bunch, silverbeet, stalks diced, leaves chopped roughly
• 1 cup of GF pasta (I used Orgran Animal Shapes)
• 750ml FF chicken or vegetable stock
• Parmesan cheese/basil pesto to serve

1. Heat oil in large saucepan. Add celery, carrot, pumpkin, basil stalks and bacon. Reduce heat, cover pan with lid just ajar and sweat vegetables for 10-15 minutes or until just soft.
2. Add courgettes, tomatoes and wine. Simmer for 15 minutes.
3. Add silverbeet, beans, stock and pasta. Simmer until pasta is cooked (10 minutes). If at any point the soup is too thick for your liking, add a little water.
4. Serve with fresh basil leaves on top and some grated parmesan or a tablespoon of basil pesto.

(Modified version of recipe in Jamie Oliver, Jamie's Italy, Penguin, 2010)

This recipe is suitable for freezing but beware the gluten free pasta will not hold up well to this. It may be worth omitting it and adding it when reheating. I usually blend the soup for freezing anyway as the veggies loose a bit of their texture in freezing.