Sunday, November 7, 2010

Frittata

Serves 3 - 4 for a light meal
  • 1 red capsicum, diced small
  • 1 zucchini, diced small
  • 4 rashers of bacon, diced
  • 2 birds-eye chillies, deseeded and finely diced
  • 1 clove garlic, crushed (you could use garlic oil instead)
  • 2 med-large desiree potatoes, washed and diced
  • 4 eggs
  • 2 tbsp milk
  • 1 tbsp olive oil
  • 1 tbsp diced chives
  • 1/2 cup of grated tasty cheese
  1. Pre-heat grill.
  2. Put potatoes in a microwave safe bowl, covered with glad wrap and microwave for 3 minutes or until just soft.
  3. Heat oil in a large non-stick fry pan. Add potatoes, bacon, garlic, zucchini, capsicum and chilli. Fry off on high heat until potatoes start to show some colour.
  4. Sprinkle over the chives and the cheese evenly. Pour eggs on top. Tilt pan to make sure eggs have spread around the whole pan.
  5. Let cook for 5 minutes on high.
  6. Place pan under grill (if a plastic handled pan, be careful not to melt it!) until browned on top.
  7. Serve with a green salad and some crusty bread
Alternatives: You could substitute some FF chorizo sausage for the bacon for a more authentic spanish taste.

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