Sunday, June 5, 2011

Salmon with Wilted Asian Greens


Serves 1

  • 1 Salmon Fillet, brushed both sides with olive oil
  • 1 handful of chinese broccolli, stalks cut from leaves
  • 1 tsp of grated ginger
  • 2 tsp of soy sauce
  • 1 tsp of sesame oil
  • 1/2 tsp of brown sugar
  • 1 tsp of sesame seeds
  1. Bring a pot of water to the boil. Mix ginger, soy, oil and sugar together.
  2. Heat fry pan until hot and add salmon fillet, skin down. Cook for 2-3mins then turn and cook to your liking. If it is a particularly thick piece of salmon you may find it necessary to cover the pan and cook longer on a low heat - this will help prevent the fish from getting dry.
  3. When the salmon is cooked through, set it aside. Add the broccolli stalks to the boiling water. After 1 minute add the leaves. 30 seconds later drain the lot.
  4. Put the greens in the bottom of a shallow bowl, top with the salmon. Sprinkle with the dressing and sesame seeds. Serve with boiled rice or mashed sweet potatoes.

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